What is the Raw Food Diet? A Healthy Diet

A healthy diet can only be the solution for Lifetime Health & Fitness. We cook food to make it tasty, but the fact is that cooking diminishes the value of the nutritional value of the food. A raw food diet that also focuses on specific superfoods ingredients comprises of health food vitamins and is always a better option than cooked items. Always buy or grow organic produce for a truly healthier option. Though cooking is necessary for some kinds of food, yet to include at least 75% raw foods in the healthy diet is very important for a beautiful and long life.

The uncooked and unprocessed superfoods like fruits and vegetables are all categorized as raw food with health food vitamins. Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.

Coined "superfoods," they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. This healthy diet also includes nuts and grains along with dry fruits and seaweed. A raw food diet can normalise your weight and reduces lots of fat intakes. Good herbal supplements can also be a very wise option for Lifetime Health & Fitness. As the production of good quality herbal supplement is organic in structure they can well supplement a raw diet.

Raw food diet based on the most recommended superfoods like Green Tea, green salads, Blueberries, Avocados, Deep-water fish, Nuts and seeds, Yogurt and High-Fiber Whole-Grain Cereals is always healthier than any of kind of that you prefer to take.

As you opt for a raw food diet you will discover the tremendous changes in your overall wellbeing. I have found information on a site contributed by Helene Malmsio to be very informative on this subject. It is worth the time and effort to research this subject fully and learn more about the specific foods recommended in your raw food daily diet.

It is said that a heating a food above 116æ F burns the enzymes in it causes indigestion. However the raw foods in your diet are not only digestible but are also rich in all kinds of vitamins, proteins anal sorts of nutritious elements. A raw food diet with health food vitamins brings in a shift in the physiology of your bone-case. The reason is that large amount of the cooked food goes in the body forming fats. Thus for a healthy diet it is always safe to stick to a good raw food diet.